top of page

Emergency Resources

Call 9-1-1 if you or someone you love requires immediate medical attention for injuries/overdose or the person is at risk of seriously harming themselves or others. 

If you or a loved one are in Mental distress please contact

BC Crisis Line 1-800-784-2433


For Alcohol and drug information and referral services please contact 604-660-9382

or toll-free 1-800-663-1441


My Favorite Books and Podcasts

Happiness: Essential Mindfulness Practices by Thich Nhat  Hanh

The Book of Awesome by Neil Parsricha


Eight Step Recovery: Using Buddha’s teachings To Overcome Addiction, By Valerie Mason John and Dr. Paramabandhu

Eight Step Recovery — Valerie Mason-John


Huberman Lab Podcast

Restorative Water.jpg
bottom of page