Individual Counselling Sessions
60 min/$150
90 min/$200
Each session is customized and carefully tailored to help you get to the root of your issue(s) so that we can begin to effect change in your life. These sessions allow us to open things up safely and in a way that allows us to gain a clear understanding of your issue and your strengths and challenges. Transforming your beliefs is possible, all you need is my help to develop your clear intention.
This offering can be booked as an online session or in nature.
90 min/$200
These sessions are carefully designed to provide you with an opportunity to create greater connection between your conscious and unconscious mind. Our time here will be spent delving deep into your issue through therapeutic discussions, and personalized meditative scripts that aid in deepening your connection to yourself. Through the practice of meditation and hypnotherapy we are able to bring these two together and bring about a deep connection with your self-worth, inner peace confidence and calm.
90 min/$250
Being in a couple, in whatever capacity, requires skillful communication and honesty. Couples counselling provides you with the appropriate space to begin to address issues in your communication and behavioural patterns that are at odds with your relationship. In our. time together we will create opportunities to meet one another where you are and communicate in a progressive and impactful way.
Family Therapy
90 min/250
Being in a couple, in whatever capacity, requires skillful communication and honesty. Couples counselling provides you with the appropriate space to begin to address issues in your communication and behavioural patterns that are at odds with your relationship. In our. time together we will create opportunities to meet one another where you are and communicate in a progressive and impactful way.
90 min/250
Brining change home. Getting the house hold on the same page and making sure everyone can be heard is a necessary stage of family development. Talking with each other can be a wonderful way to be together. In our sessions we will cultivate and implementing effective and strategic communication styles can help effect lasting change for the whole family.
Therapeutic Coaching
Therapeutic Coaching
60 min/150
Coaching is the most practical and action-oriented delivery method for change. Whether you’re suffering from anxiety, depression, addiction or just feel stalled at one of life’s many cross roads, coaching is a great option for solution focused actions and change.
Together we will delve into your current circumstance with our sights on your evolution. With my expertise and your knowledge of yourself, we will create a detailed plan that you can commit to and we can take action on.
Coaching is an excellent option for those of us who prefer measurable and attainable goals. My 25 years of professional experience combined with a life time of experience, allow me to confidently coach you directly to the life you want to live.
Because each coaching package is legitimately designed for each of you, you do need to give me a call to set up first steps!
Groups and Workshops
Coming soon!
Connection, is the key to developing a positive human experience. Research shows that those who engage in meaningful social connections have the highest positive results in long term overall recovery. Group work provides you with the setting to express your unique experiences and perceptions while gaining insight and support from like minds and professional support.
Bex Wellness Groups can include guided meditations, topic specific discussions, such as addiction recovery, anxiety, depression, and group activities such as nature walks.
All participants are required to have had an intake before being connected to a specific group.
Meeting the Moments Workshop Series
Meeting the Moments is a 6 week, experiential workshop series that explores how we can apply mindfulness to anxious moments. The development of mindfulness practices in everyday life is a highly effective way of addressing elements of anxiety and self awareness. Over the 6 weeks, you will learn to identify and apply different tools to address anxious moments with ease and peace of mind.
Moving through Anxiety Group
This group is tailored to support those who are have personal experience with anxiety. This is a space for those who are learn and share their insights about anxiety with others. This group will include mindfulness practices and topic specific group discussions. This is a clinician lead therapy support group.
Mindful Recovery from Addiction Group
The intention of this group is to identify the behaviours associated with addictions and address them in a supportive environment. These groups will combine participant led discussions as well as topic specific psycho educational support from a clinician. These groups are available to those in active recovery as well as those who are sober curious.
BOOK WITH BeX
Sessions and Consultations
Tel: 604 505-5774
2515 Burrard St., Vancouver, BC, Canada
Email: rebecca@bexwellness.ca
FEELINGS are much like WAVES.
We can't stop them, but we can
choose which ones to SURF!
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